Kundalini Yoga Testimonials
"I find Kundalini yoga to be the most joyful yoga practice. Teressa with her warm voice guides each practitioner through kriyas (a series of postures and breath work with an intended purpose or result in mind) and can easily accommodate physical limitations. I can feel the soreness in my muscles after a nice session but never feel that I have overextended myself in a harmful manner. The inclusion of chanting to open and close the practice creates a magical connection with the people in class that never takes itself too seriously, you will hear laughter from a group of people walking around like elephants. Teressa is a patient and kind guide through the postures and will cheer you on through repetition of movements that will leave you exhausted. She is an unwavering cheerleader, you will never feel that there is a drill master in the room telling you that you aren’t doing things correctly or hard enough, and this is why I love practicing under Teressa. Sat nam!"
~ Amber E.
"I can attest personally to Teressa's wonderful abilities as a teacher because she has been working with me individually for private therapeutic yoga instruction every week. She willingly and graciously devotes herself to make my health, both mental and physical, better, by doing the various breathing exercises, the yoga postures, and mindful meditation with me. She is always patient and encouraging even if I am not able to do some of the things easily. Her gentle manner and inner kindness and strength make her an outstanding teacher and guide to both children and adults. Anyone who has the good fortune to work under her guidance is indeed fortunate."
~ Jerilyn, West Hartford, Age 70
"I have always struggled with muscle tension and poor concentration due to severe anxiety. I've only taken a few Kundalini yoga classes, but even after the first class, I felt these issues start to improve.
"This is a different kind of yoga - it focuses more on mental and spiritual well-being as well as the body. The practices in class make me feel invigorated physically, and empowered and calmed mentally. What's better is that a lot of these practices (such as breathing techniques) are easy to do anywhere, so I can help myself feel less anxious anytime I need it.
"Also, if you think you just can't get anything out of the practices, I can tell you you'll get at least one thing out of Kundalini yoga - freedom from your inhibitions! Even if you don't believe the poses work or anything like that, I promise you, you'll leave feeling glad you did something out of the ordinary and challenged yourself to do something new.
"Teressa's class is free from judgement; it is a 100% supportive and relaxing environment. I would recommend it to anyone who struggles with anxiety, depression, anger or other issues, or just wants to do something new and feel good!"
~Liz W., Age 21